Quit Sugar in Just 5 Easy Steps!

In this video, I will be discussing 5 easy steps to quitting sugar. We all know sugar is bad for us, but most of us don't realize just how much sugar we consume on a daily basis. From hidden sugars in processed foods to sugary drinks and desserts, sugar is everywhere and it's wreaking havoc on our health.

Quitting sugar can have a profound impact on your health, from reducing your risk of diabetes, heart disease, and obesity to improving your energy levels, mood, and cognitive function. I will provide you some inspiration to help you get started on your own sugar-free journey.

Quitting sugar can be tough, especially if you've been consuming it for years. That's why we'll also be sharing practical tips and tricks to make the transition easier, from finding healthy alternatives to sugar to dealing with sugar cravings, I've got you covered.

So if you're ready to improve your health and kick your sugar addiction to the curb, join us for this informative and inspiring video on quitting sugar.

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Time Codes:

0:00 Intro
0:20 Current Health Epidemic - Sugar / Type 2 Diabetes
0:43 Types of foods causing issues
0:57 Do YOU need to quit sugar?
1:17 1. How much added sugar is recommended - How much are you having?
1:40 What foods contain added sugars
1:58 2. Quit cold turkey or?
4:22 3. Change your daily habits around sugar consumption
6:17 4. Find healthy alternatives
9:21 5. Get rest, cut out stress
10:03 BONUS suggestion
10:55 Outro

DISCLAIMER: Information shared by Nature's Path to Wellness is a culmination of my ongoing studies in Nutritional Sciences leading to my professional Natural Nutrition Clinical Practitioner designation, my own research, leading authorities in the field, and my own personal experiences with insulin resistance and Type 2 Diabetes as well as other health and wellness issues.

Any information contained in my videos, courses, emails, social media sites, and the Nature's Path to Wellness website is not intended to be a substitute for specific nutritional therapy, diagnosis, or treatment for your specific situation. For more information please reach out directly for therapy as it relates to your specific situation, or consult with your own medical professional.

While I summarize information on the topic of nutrition, health, disease, and wellness, the topics of nutrition and medicine are constantly evolving fields. I encourage all readers to explore and do their own research or arrange a consult with me directly. You should not rely solely on the information provided here to make important health choices as each individual's situation is unique.

If you are currently taking medications for a medical condition, always consult with your doctor before discontinuing the use of your prescribed medications.

Although I do my best to provide you with the latest nutritional information, I am human and I, therefore, do not warrant the information presented as free of any errors or omissions.

#naturespathtowellness #nutritionist #quitsugar