How To Establish Healthy Boundaries At Work - 11 Tips To Avoid Burnout

How To Establish Healthy Boundaries At Work - 11 Tips To Avoid Burnout. Establishing healthy boundaries at work is essential for your mental health and to live a well-rounded life without sacrificing time away from work and personal life. In this video, I'm going to share 10 tips on establishing healthy boundaries so you can avoid a toxic workplace and burnout.

0:00 - intro
0:50 - start early
1:30 - don't overextend
2:03 - manage your calendar
2:48 - delegate
3:36 - learn to say no
4:15 - reprioritize
5:03 - don't skip breaks
5:42 - start and end times
6:21 - use vacation
6:46 - turn the camera off
7:22 - consider quitting
7:50 - if you need help

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Camera (coming soon)
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