13 Exercises, Poses, and Stretches for Herniated Discs in the Lumbar Area

13 exercises, poses, and stretches for herniated discs in the lumbar area. These exercises are specifically targeting the areas that can alleviate pain, and help prevent herniated discs in the future.

The program is available on https://www.cavemantraining.com/injury/exercises-for-herniated-discs/

The 13 exercises are:
Cat-Cow
Kneeling to Standing
Spinal decompression
Stiff-legged hip hinge
Superman
Cat push-up
Downward Dog
Bridge
Knees to Chest
Reverse leg raise
High Plank
Upward Dog
Side Plank

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