When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them

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2 years ago
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hip flexor hip flexor stretch stretches for the hip flexors hip flexor exercises exercises for the hip flexors hip opener hip openers stretches for the psoas tfl hip stretches tight hip flexors

Have you been told your hip flexors are tight and need to be stretched? Well, this may or may not actually apply to you. Sometimes they need strengthening!
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