TOP 6 Hacks For Your Bedroom (optimizing sleep and recovery)

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2 years ago
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sleep optimization how to sleep how to get deep sleep how to sleep better how to optimize sleep biohacking circadian rhythm blue light blue light blocking glasses Father Of Biohacking - Dave Asprey: SLEEP HACKING Relaxing Deep Sleep Music 🎵 Fall Asleep Easy | Nap Time | Bedtime Music | Quiet Time

Have a hard time getting restful, restorative, deep sleep? Try out the hacks in today's video and let me know if they help!
Holistic Health Hacks: https://guerrillazen.com/holistic-health-hacks
Products I use: https://guerrillazen.com/products-i-use/
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SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ APT Solution: https://guerrillazen.com/apt-solution
★ Intelligent Strength Program: http://bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD
★ Inflammation Solution: http://bit.ly/2pedFZl

GUERRILLAZEN PODCAST:
★ iTunes: http://guerrillazen.libsyn.com/rss
★ Spotify: https://open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ

SOCIAL MEDIA LINKS:
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/
★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m

#biohacking #sleepoptimization #recovery

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