How To Lose Fat While Gaining Muscle (In Depth)

Find out your Kcal. Maintenance and how much protein to eat here:
Kcal calculator: https://www.calculator.net/calorie-calculator.html
Protein calculator: https://www.calculator.net/protein-calculator.html

If you want a high-quality training program check this out ➠(Comming Soon)

All My Socials ➠ https://linktr.ee/CoachKondi

Timecodes:
0:01 - Intro
0:03 - My weight loss journey
4:50 - The Best Mindset For Losing Weight
10:04 - Training & Exercises for beginners
19:50 - Diet tips for weight loss

#selfimprovement #weightloss #fitness