Relief From a Mental Breakdown // Sleep Meditation for Women

Find relief from a mental breakdown in breathing when a destructive tornado of thoughts starts pulling you apart. Calm the storm with every relaxing breath in and soon you will find the clarity to see things differently.

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Sometimes when I’m frozen,

But my thoughts are bursting inside.

So much energy is spent,

Trying to calm their wild ride.

I beat myself up for not doing,

The tasks that need to get done.

But all my time is spent,

Holding back the desire to run.

One minute I’m angry,

The next I’m in tears.

The tough love voice yells loud,

Its truth rings loud in my ears.

I crumble into bed,

Exhausted from the fight.

Feeling a little crazy,

Knowing I’m not quite right.

It’s here at the lowest,

When the whisper softly sings.

It’ll all be okay, sweet one,

We all struggle with these things.

Breathe into yourself, she says,

And remember who you are.

These toxic mental demons,

Will drag you way out far.

But see if you can find,

The space between your breaths.

See if you can feel,

Where stillness comes to rest.

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#sleepmeditation
#relief
#breakdown

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.