20 minutes of Powerful ENERGY SHIFT Breathwork - Meditation & Relaxation

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Hello and welcome to this 20-minute meditation and relaxation session. Today, we will be focusing on a powerful breathwork exercise to shift your energy and promote relaxation.

Find a comfortable and quiet spot where you won't be disturbed. Sit in a comfortable position with your spine straight and your feet on the ground. Close your eyes and take a few deep breaths in and out through your nose.

Start by taking 5 deep breaths, inhaling deeply and exhaling completely.

Now, begin to breathe in through your nose and out through your mouth, making sure to exhale fully.

As you continue to breathe deeply, imagine that you're inhaling positive energy and exhaling any negative energy or tension that you may be holding onto.

Next, begin to increase the pace of your breathing. Inhale deeply through your nose and exhale forcefully through your mouth. Each exhale should be powerful and sharp, like a sigh.

Continue this deep breathing pattern for a few minutes, allowing your body to fully relax.

As you breathe deeply, visualize a bright, white light entering your body with each inhale, and any negativity leaving your body with each exhale.

Continue this deep breathing exercise for a total of 20 minutes, focusing on the positive energy you're inhaling and the negative energy you're exhaling.

When you're ready to end the exercise, take a few deep breaths in and out through your nose, and slowly open your eyes.

Thank you for joining me in this powerful energy shift breathwork exercise. Remember to take a few minutes each day to focus on your breath and promote relaxation and positivity.