10 minutes ofAbs Workout - Fitness hub Abs and Obliques Routine

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Welcome to this 10-minute abs and obliques workout. Today, we'll be targeting your core muscles to help you get stronger and leaner.

Start by laying down on your back with your knees bent and feet flat on the ground. Place your hands behind your head and engage your core muscles.

Begin with basic crunches by lifting your shoulders off the ground and towards your knees. Focus on squeezing your abs as you lift and lower your upper body.

Next, we'll work on oblique crunches. Lift your shoulders off the ground and twist your torso towards your right knee, bringing your left elbow towards your right knee. Lower your shoulders back down and repeat on the other side.

Continue alternating between basic crunches and oblique crunches for 30 seconds each.

Now, we'll move on to bicycles. Lift your shoulders off the ground and bring your right elbow towards your left knee as you extend your right leg out. Switch sides and bring your left elbow towards your right knee as you extend your left leg out.

After 30 seconds of bicycles, we'll move on to heel touches. Lift your shoulders off the ground and reach towards your right heel with your right hand. Lower your shoulders back down and repeat on the other side.

Alternate between bicycles and heel touches for 30 seconds each.

Next, we'll move on to side plank dips. Start in a side plank position with your elbow and forearm on the ground and your feet stacked on top of each other. Dip your hips towards the ground and lift back up. Repeat on the other side.

Finally, we'll finish with leg raises. Lay on your back with your legs straight up in the air. Lower your legs towards the ground and lift back up. Focus on engaging your lower abs as you lift your legs.

Repeat this circuit two more times for a total of three rounds.

Thank you for joining me in this 10-minute abs and obliques workout. Remember to keep your core engaged throughout the entire workout and focus on quality over quantity. Incorporate this workout into your fitness routine a few times a week to see results.