Chronic Inflammation's Impact on Your Body and Combatting Fatigue

Chronic Inflammation's Impact on Your Body and Combatting Fatigue

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Discover the impact of inflammation on your body in this insightful video. Learn why chronic inflammation can leave you feeling tired and sore. Inflammation is a natural process that breaks down and rebuilds tissue, like the soreness you experience after a workout. However, when inflammation becomes chronic, it leads to excessive breakdown and short rebuilding. This results in achy joints, weakened muscles, and thinning connective tissue. Your immune system and adrenal glands also play a role, utilizing interleukins, cytokines, and cortisol to combat inflammation.

But while cortisol reduces inflammation, it also breaks down tissues. Chronic inflammation can be caused by factors like excessive exercise or an inflammatory diet lacking essential nutrients. Understanding how inflammation affects your body is crucial to combatting fatigue and inflammation. Join us in this video to explore the causes, effects, and strategies to manage chronic inflammation effectively. So let's get ready and dive into the world of inflammation and regain your vitality.

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Dr. Justin Marchegiani
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