#LegDay Adventures - 20230427

"I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion."
Alexander the Great

You can train to fight. Train to lead. Train for victory. It doesn't matter. JUST TRAIN!!!

Today's Leg Workout:

Barbell Box Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 425x5
Set 7 : 455x5

Machine Kneeling Leg Curl
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12

Machine Leg Extension
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12

Machine Hip Adduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20

Machine Hip Abduction
Set 1 : 230x20
Set 2 : 230x20
Set 3 : 230x20

T-Shirt: https://1776united.com/ @United-uw2ye
Training Shorts: https://www.sungalife.com/ @sungalife

#usmc #marine #veteran #squats #squatworkout #physicalfitness #exercise