Name: FIX Your POSTURE, INSTANTLY
Uploaded: 2020-07-09T16:11:45+00:00
Duration: 8 min 20 s
Description: Your posture may seem insignificant, and simply a "nice to have" topic in your life. However, in todays episode, you'll learn an easy and low effort trick on correcting your posture, but it should be

5 years ago

Your posture may seem insignificant, and simply a "nice to have" topic in your life. However, in todays episode, you'll learn an easy and low effort trick on correcting your posture, but it should be said that it is temporary by comparison to strengthening muscles or correcting imbalances through physical training. True correction of bad posture can take time and effort, but this tip (taught to me by me Ma, coz she's the best) will help instantly straighten your body and find the natural alignment, Easily!
Just like someone coaching and adjusting you, This trick has worked for me like a personal coach because if your thumbs are out as discussed in this video, my natural comfort needs to be adjusted into a correct posture, therefore correcting my standing or sitting posture without much effort or anyone else.

Vitruvian man photo by Luc Viatour / https://Lucnix.be

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TIMESTAMPS
0:00 Start
0:24 The Problem with Posture Correction
1:05 Is there an easy way to fix your posture?
2:04 Reframe your perspective
2:32 The Trick
3:06 How it works
4:30 Is this Magic?
5:38 Benefits of Proper Posture
7:35 Outro