Drew Baye. Doing these will enable you to get asstrong as your genetics allow

Advanced repetition techniques &
set extenders...
-not the best way to go
You need 5 things
1-train very intensely
harder than body is accustomed to
so it works at getting stronger
2-has to be progressive
as you get more conditioned
you continue to challenge body

3-do it consistently
4-volume & frequency has to be
appropriate for your genetics
[some need only short recovery;
others need longer]
5-support body in recovery &
adaptation
-adequate rest & nutrition
-minimize stress
Doing these will enable you to get as
strong as your genetics allow

||||||||||||||||||

doctorstotrust.com
baye.com

Original Youtube: https://youtu.be/r6bJxwlP3NQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.