BJJ Stars, BCAA's, Using Technique Over Strength, and Phosphatidylserine

Hello. We are back again with some questions to answer. This episode we touch on if BCAA's are legit, how to rely on technique over strength (especially for older practitioners), phosphatidylserine, and BJJ Stars.

Intro 0:00
Is Bill a Blue Falcon? 1:21
Are BCAA's legit? 10:22
How to rely on technique over strength? 24:27
What is phosphatidylserine? 42:33
BJJ Stars 50:52

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.