Why You Should Write Down Your Workouts! (Maximize Gains)

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2 years ago
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Why You Should Write Down Your Workouts! Maximize Gains! why you should write down your workouts why you should track your workouts should you write down your workouts should you track your workouts should I track my workouts should I write down my workouts track your workouts write down your workouts write down workouts workout

Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership

Hope you find this video helpful in understanding why you should write down your workouts. I know this is something that helped me progress allot faster, along with tracking calories. I know this is a simple video topic, I am currently still trying to get video ideas and see what works and resonates with people, plus for beginners especially I think this video can be helpful to many.

Thanks so much for watching :)

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