The Best Way to Exercise for Hair Growth.

While exercise can help to improve overall health and promote blood flow, there is no specific exercise that is best for hair growth. The key to maintaining healthy hair is by adopting a healthy lifestyle, including a balanced diet, proper hydration, and overall good health practices. However, scalp massages and low-impact exercises such as yoga may promote blood flow to the scalp, leading to healthier hair. Incorporating these into your routine, along with healthy habits, can encourage optimal hair growth.