How To Perform The Modified Thomas Test

Try out the modified Thomas Test to see if your myofascial system within the psoas is going to be shortened and tight.

1. Lay flat on your back on a bench or on the floor and pull one leg towards your chest until your lower back is flat against the floor, which will help you test your opposite psoas.

2. What you’re looking for is 2 different things:
a. See if your opposite knee bends or moves up towards the ceiling
b. or see if the leg externally rotates by looking at the knee or the foot.

3. If either one of these is happening, then that is a positive sign that your myofascial system is going to be shortened and tight.

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Watch the full video here: https://youtu.be/7sQXzUdJ-YU

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.