Name: Glutes & Hammies🍑🤍
Uploaded: 2023-05-01T06:22:07+00:00
Duration: 43 s
Description: The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL Ikaria Juice link- bit.ly/3LKKwhD Glutes & Hammies🍑🤍 Day 5/5 of beginner workouts that align with my workout split, such a fun serie

2 years ago

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The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL

Ikaria Juice link- bit.ly/3LKKwhD

Glutes & Hammies🍑🤍

Day 5/5 of beginner workouts that align with my workout split, such a fun series to make🤍

Workout details:
•Hip thrusts/bridges 4x10
•Good mornings 4x12
•Bulgarian split squats 4x8 (each leg)
•RDL’s 3x12 SUPERSET w/ back extensions AMRAP
Go get ‘

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