Glutes & Hammies🍑🤍

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2 years ago
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Glutes & Hammies🍑🤍

Day 5/5 of beginner workouts that align with my workout split, such a fun series to make🤍

Workout details:
•Hip thrusts/bridges 4x10
•Good mornings 4x12
•Bulgarian split squats 4x8 (each leg)
•RDL’s 3x12 SUPERSET w/ back extensions AMRAP
Go get ‘

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