Name: Pull-up transformation🤍
Uploaded: 2023-05-01T06:24:51+00:00
Duration: 47 s
Description: The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL Ikaria Juice link- bit.ly/3LKKwhD Pull-up transformation🤍 What’s helped me👇 1. Built a stronger back using exercises such as back fl

2 years ago

fitness motivation workout motivation gym motivation broken fitness motivation alone fitness motivation motivation action motivational video motivational video bodybuilding motivation alpha motivation cbum motivation

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL

Ikaria Juice link- bit.ly/3LKKwhD

Pull-up transformation🤍

What’s helped me👇

1. Built a stronger back using exercises such as back flys, lat pull down variations, row variations (single arm, dumbbell, barbell)
2. Assisted pull-ups w/ pull-up machine until you’re confident with form and strength
3. Assisted pull-ups (with band)
4. Regular pull-ups

Loading comments...