HOW SHOULD YOUR STRETCHING DIFFER PRE/POST WORKOUT?

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HOW SHOULD YOUR STRETCHING DIFFER PRE/POST WORKOUT?

Pre: prepares you for your workout & transitions your brain/body into “workout mode”.
- this can be specific to the workout/exercise focus of the day or general

Post: brings your body back to a resting state
- this can be stretching, soft tissue work (ex: foam rolling), etc.

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