Essential stretches for your hips 🤸🏽‍♀️

Save
2 years ago
55
fitness motivation workout motivation gym motivation broken fitness motivation alone fitness motivation motivation action motivational video motivational video bodybuilding motivation alpha motivation cbum motivation

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL

Ikaria Juice link- bit.ly/3LKKwhD

Essential stretches for your hips 🤸🏽‍♀️

better mobility = increased range of motion = better form when lifting 💪🏽 don’t sleep on your stretches they really do help especially if you find your flexibility limits you from reaching your full range!

Hold each stretch for a minimum of 45 seconds and repeat 3 times 🤸🏽‍♀️

Loading comments...