short and effective back + biceps workout <3

Save
2 years ago
47
fitness motivation workout motivation gym motivation broken fitness motivation alone fitness motivation motivation action motivational video motivational video bodybuilding motivation alpha motivation cbum motivation

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL

Ikaria Juice link- bit.ly/3LKKwhD

short and effective back + biceps workout <3

Workout details:

Warm up:
Around the worlds:
10 seconds each direction

Pull ups:
3 sets, failure
*Use a resistance band to make the exercise easier*

Bent over rows:
4 sets, 8-12 reps

Incline hammer curls:
4 sets, 10-14 reps
*Slight incline, keep constant tension by not fully extending elbow, keep shoulder still*

Hope this helps 🫶🏼

Loading comments...