Name: Working on middle splits & want to become more flexible?
Uploaded: 2023-05-01T07:04:59+00:00
Duration: 15 s
Description: The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL Ikaria Juice link- bit.ly/3LKKwhD Working on middle splits & want to become more flexible? Try this little routine 🫶🏻 All you need i

2 years ago

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The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL

Ikaria Juice link- bit.ly/3LKKwhD

Working on middle splits & want to become more flexible? Try this little routine 🫶🏻 All you need is 10 minutes. Remember that consistency is key.
ps: middle splits isn't accessible for all bodies, it actually depends on the shape of your bones but hip openers have many more benefits 🤍

Want to practice with me?
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