Intense hiit workout to lose weight

,I can help you with that! Here's a high-intensity interval training (HIIT) workout that can help you burn calories and lose weight:

1. Warm-up: Start with 5-10 minutes of light cardio to get your heart rate up and prepare your body for the workout.

2. Jumping jacks: Do 30 seconds of jumping jacks at a fast pace. Rest for 10 seconds.

3. Burpees: Do 30 seconds of burpees. Rest for 10 seconds.

4. Mountain climbers: Do 30 seconds of mountain climbers. Rest for 10 seconds.

5. High knees: Do 30 seconds of high knees. Rest for 10 seconds.

6. Squat jumps: Do 30 seconds of squat jumps. Rest for 10 seconds.

7. Repeat: Repeat steps 2-6 four more times for a total of five rounds.

8. Cool-down: Finish with 5-10 minutes of light cardio and stretching to help your body recover.

Remember to listen to your body and rest if needed. And don't forget to fuel your body with healthy foods and stay hydrated throughout the day!