The Safest & Easiest Leg Stretches Seniors Should Do Daily

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2 years ago
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Brad and Mike demonstrate the safest and easiest leg streches seniors should do daily.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~
0:01 Intro
0:26 Stability info
0:53 Reps and times
1:09 First Stretch
2:06 Second Stretch
3:39 3rd Stretch - Hip Flexors
4:50 4th Stretch - Pendulum
6:06 Outro

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