Overcoming Autoimmune Disease Using Deliberate Cold Exposure ft. Adrienne Jezick

Welcome to the 9th Episode of the Back to Human podcast.

On today's show we have special guest Adrienne Jezick. Adrienne is the creator of the Morozko Method, a sensory immersion meditation technique for deliberate cold exposure and also the creator of the Morozko Method podcast.

On this episode we discuss:

• How Adrienne was able to reverse all traces of 3 different autoimmune diseases; Hashimoto's thyroiditis, Eosinophilic Esophagitis & Urticaria with a deliberate cold exposure practice
• Deliberate cold exposure as an emotional regulation tool
• Cold exposure as a therapeutic relationship tool
• How everyday household products such as perfumes/colognes may be negatively impacting your health
• Is cold exposure safe for kids?
• Activating the dive response by splashing your face/hands/feet with ice cold water
• The Morozko Method workshop

If you would like to reach out to Adrienne to learn more about her healing journey or learn about her workshops you can email her at: [email protected]

Instagram
• @adrienne_jezick

Website
•https://www.morozkoforge.com/

Podcast
•https://podcasts.apple.com/us/podcast/the-morozko-method/id1463994089

Adrienne's first cold plunge
•https://www.youtube.com/shorts/2_Z2hLjwOms

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