Josh Trent On Mind Games & Applying Breathwork To Knowing Thyself

How well do you "know thyself" and what are the distractions that keep you from knowing thyself?

In this clip with @joshtrentofficial of @wellnessforce , we dive into the aspects of getting to know what's driving you when you are doing and not BE'ing. Josh gives a great practice that involves breath, journaling and BE'ing in communion with a partner.

When we engage in practices like these for ourselves, we are CREATING ACTS OF SELF-LOVE!

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