How to Overcome Addiction - Using the Science of Dopamine to Reset Temptations, & Showing Gratitude

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Get ready to uncover the hidden addictions that could be ruining your life! This episode delves into the subtle but dangerous habits that harm men today. We'll explore everything from the sneaky dopamine rushes that can wreak havoc on your health to the surprising benefits of gratitude, humility, and compassion in your relationships. Take advantage of this eye-opening conversation that could improve your life!

EPISODE LINKS:
Jameson’s YouTube:

/ @aphrod
Jameson’s Socials: https://www.instagram.com/jamesoncamden/
Books mentioned:
1. A Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons: https://www.goodreads.com/book/show/3...

Timestamp:
00:00:00 - 00:05:20 - Doc Farhan explains why having a routine is important
00:05:20 - 00:11:55 - Don’t chase things that are going to end because this can happen
00:11:55 - 00:17:56 - The benefits of living in the moment
00:17:56 - 00:20:35 - Why you should practice humility and gratitude
00:20:35 - 00:27:55 - Displaced aggression
00:27:55 - 00:30:18 - Measure success your way: The Marathon Study
00:30:18 - 00:42:03 - The risks of being judged
00:42:03 - 00:43:09 - The secret weapon at the gym
00:43:09 - 00:51:50 - The benefits of having a community
00:51:50 - 00:54:00 - Giving love to your enemy
00:54:00 - 00:57:36 - Gratitude, Humility, and Compassion
00:57:36 - 01:04:16 - This is why compassion affects your actions
01:04:16 - 01:23:18 - Dangerous subtle addictions that are harmful for men
01:23:18 - 01:48:28 - Temptation to other women
01:48:28 - 02:05:50 - Missing the possibility of something extraordinary
02:05:50 - 02:06:38 - The sense of accomplishment as a dopamine trigger
02:06:38 - 02:16:50 - Why is it hard to quit things?
02:16:50 - 02:26:18 - Social Media vs Nature Walk
02:26:18 - 02:36:27 - Unnatural dopamine spike in rewards
02:36:27 - 02:52:41 - How to treat allergies
02:52:41 - 03:05:29 - What makes you so passionate about health?

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