What are the top fruits high in zinc?

What are the top fruits high in zinc?
Zinc is an essential mineral that plays an important role in the proper functioning of the immune system, wound healing, and DNA synthesis. While fruits are generally not a significant source of zinc, there are a few that contain notable amounts. Here are some of the top fruits high in zinc:

Pomegranate: Pomegranate is a rich source of zinc and contains approximately 0.35 mg of zinc per 100 grams.

Avocado: Avocado is also a good source of zinc and contains approximately 0.64 mg of zinc per 100 grams.

Blackberries: Blackberries are a good source of zinc and contain approximately 0.53 mg of zinc per 100 grams.

Raspberries: Raspberries are another fruit that contains a decent amount of zinc, with approximately 0.42 mg of zinc per 100 grams.

Kiwi fruit: Kiwi fruit is a good source of zinc and contains approximately 0.17 mg of zinc per 100 grams.

While these fruits are not particularly high in zinc compared to other foods, they can still contribute to your overall zinc intake when consumed as part of a balanced diet.