Mindfulness May

This month is all about mindfulness and being fully aware of our thoughts and feelings! Not letting any negativity run and stop us working towards our goals!

I saw this quote earlier and wanted to share:

One idle thought doesn't make a whole lot of difference. Thoughts are like drops of water. You drop a drop of water and it doesn't mean much.
But if you keep dropping and keep dropping, you get a puddle on the floor. And then you can get a little pond. And a lake. And finally, you can create an ocean. And with our own thoughts, we can drown in a sea of negativity, or we can float on the ocean of life. And it's up to us. The thoughts we think accumulate. And what sort of puddles are you standing in? ... When we're willing to change our thinking we can change our experiences. You can make changes, always.
~ Louise Hay
from her 1989 seminar, "Dissolving Barriers"

Remember : A thought is not a fact – a thought is just a thought.

Our lives can be filled with circumstances not of our choosing. It’s at these times that we must be careful with our thoughts and highest intentions, and not be controlled by external factors. We need to take mindful action to remain in the present moment and not get absorbed in runaway thoughts.

CTA: Practice non attachment - Give up your sense of self. Let go of ‘I’, ‘ME’ and ‘MINE’ because that just boosts the ego and prevents you from being contented with your life. The ego always finds a way to be unhappy and unsatisfied. Focus on the inner work, not the outcome. Stop being passive and use every second you have to do something about your goals!!

If we judge our life based on a snapshot of where we are, we miss out on what is yet to unfold. To live a remarkable life, you must take consistent action in spite of your thoughts, fears and doubts ❤️