How To Avoid Relapses When Recovering From Low Back Pain [T.R.E.A.T]

If your looking for how to avoid relapses when recovering from low back pain then you'll want to try out our T.R.E.A.T protocol. We use this strategy as a tool for our members that are recovering from low back pain. By following the T.R.E.A.T protocol you can safely recover from low back pain whilst introducing new activities. It also works to help you avoid relapses when upping the intensity of your rehabilitation workouts.

Recovering from low back pain must include effective rehabilitation exercise to rebuild and strengthen your low back. However, we know from experience that people get caught out as they progress because they're not given the right framework to move forwards and avoid relapses.

T.R.E.A.T gives your a plan to follow when you're recovering from your low back pain, that will help you avoid relapses and continue your successful rehabilitation.

Read more: https://backinshapeprogram.com/2023/05/how-to-avoid-relapses-when-recovering-from-low-back-pain-t-r-e-a-t/

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Chapters:
0:00 TREAT
2:15 Test
2:50 Rest
4:35 Evaluate
7:16 Adjust
8:04 Test Again