How to BUILD and MAINTAIN Healthy Habits - #selfcare

Welcome to The Motivation Breakfast Club!

Are you struggling to build and maintain healthy habits? Whether it's exercising regularly, eating a balanced diet, getting enough sleep, or practicing mindfulness, forming new habits can be challenging. But fear not, as in this video, we'll share with you some science-backed strategies and tips to help you establish healthy habits that stick.

We'll discuss the biological and chemical changes that happen in your body when you develop habits, as well as the role of willpower and motivation in habit formation. We'll also provide examples of famous people who have built successful habits and recommend some books to help you further your knowledge on this topic. So, join us in this journey of improving your overall well-being by building and maintaining healthy habits!

CHAPTERS
0:00 - Introduction
0:25 - SCIENCE behind habits
0:44 - BIOLOGICAL & CHEMICAL changes
2:00 - 5 Tips - Actionable Steps
3:35 - Famous People Examples
5:03 - Conclusion

DISCLAIMER:
The information provided in this video is for educational and informational purposes only. The tips and techniques shared are based on research and personal experiences, but results may vary for different individuals. By using the information in this video, you acknowledge that you are solely responsible for your actions and outcomes.

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All opinions, tips and experiences are my own. This video isn’t SPONSORED. Please SUBSCRIBE if you are feeling my vibe. I’ll drop my social media handles below.

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Tags: motivation, persistence, success, goal setting, growth mindset, self-care, support, overcoming obstacles, achieving dreams

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