Massage Gun Technique - Traction Stretch

Hamstrings
Wrap a monster band around your ankle and pull until it creates traction. Stretch your hamstrings and use the massage gun to loosen those tissues even more.

Chest
Wrap a band around your hand and extend your arm to the side. Rotate on your shoulder to stretch out the chest. Use the massage gun to further loosen those muscles.

Shoulders
Rotate your arm and shoulders while pushing your pelvis forward to stretch your shoulder muscles. Use the massage gun on your shoulder and arm area for maximum relief.

Give these techniques a try and let us know how it goes in the comments below!

Watch the full video here: https://youtu.be/nOFgW0OJ4z4

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.