How to Last Longer in Boxing (Save Energy!)

Here are 4 ways on how to save and conserve energy in boxing training or in a match for you to last longer. Boxing is a full-body workout where you use every single one of your muscles every time you hit the bag, sparring or fighting. Saving energy and conditioning is very important in boxing to last longer rounds and sessions.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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