Ep 010 - Thought for Food

It seems every expert has found the absolute best way to eat (and all the others are garbage). Well... almost every expert.

With no interest in adding to that noise, Joey & Dante choose to describe some basic principles that can help anyone find a pattern of eating that is both healthy AND sustainable... because it doesn't matter if you have the perfect eating style if you can't stick to it.

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS:
00:05 - Show Intro
01:38 - What story is being ignored that will be studied by historians?
07:49 - Question: Supplements to help with Sjögren syndrome
19:26 - Discussion about a balanced diet
28:16 - Basic guidelines for good nutrition
42:09 - Specific nutrient recommendations for good health
52:02 - Practical Takeaway/Summary
56:45 - Show Outro