LEG DAY WARMUP ROUTINE | Complete Activation Workout

Warming up your body for the workout is one of the most important parts of your fitness journey. This can make things easier for your progress and muscle recovery. I recommend warming up for 10 to 20 minutes prior to the workout. This way you are ready to go.

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About me: I am a Certified Personal Trainer, Kinesiology Graduate from the University of Western Ontario, and a Canadian Natural Bodybuilder. I've been working out for over a decade. I am 5'10 and weigh between 170lbs to 185lbs throughout the year.

Disclaimer: This channel is all about health & wellness, fitness, motivation, workouts and gym related content. In no way is Anthonytrainerr a doctor/medical professional. Using any of this video's material for yourself, you are performing them at your own risk. Anthonytrainerr will not be liable or responsible for any harm sustained from this video. Please always consult a physician before starting any fitness related program.

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