Healthy and Delicious Pan Fried Garlic Mussels and Crispy Stringless Beans Recipe

Looking for a healthy and delicious seafood recipe? Look no further than this mouth-watering pan-fried garlic mussels and crispy stringless beans recipe! This dish is perfect for seafood lovers who want to enjoy a nutritious and flavorful meal. The garlic-infused mussels and crunchy stringless beans create a delicious and satisfying combination of textures and flavors.

In this step-by-step tutorial, you'll learn how to make this restaurant-quality dish in the comfort of your own home. We'll show you how to properly clean and prepare the mussels, as well as how to achieve the perfect balance of flavors in the dish. This recipe is perfect for a quick weeknight dinner or a special occasion, and it's sure to impress your guests.

Not only is this dish tasty, but it's also packed with nutrients. Mussels are an excellent source of protein, omega-3 fatty acids, and minerals like iron and zinc. The stringless beans are a low-carb and fiber-rich vegetable that can help keep you feeling full and satisfied.

So what are you waiting for? Follow along with our tutorial and discover how to make this healthy and delicious pan-fried garlic mussels and crispy stringless beans recipe today!

Ingredients:

350 g ready to eat mussels
300 g crisp stringless beans
2 garlic heads + 1 green garlic sprig
1 onion
Oil
Salt
Ground black pepper
Water
Italian garlic seasoning
Oregano
Crispy chicken Polish seasoning
All purpose seasoning
Paprika

Preparation:

De-string the beans if needed.
In a pot over medium heat, add salt and parboil the sliced beans.
Drain the beans and set aside.
In a frying pan, heat up oil and add the beans, fry for 5 minutes.
Add ½ chopped garlic head.
Add salt, pepper, all purpose seasoning and oregano.
Fry covered for 5 minutes, or until the beans are cooked.
Add a bit of warm water, if needed.
Add the other half of the garlic head after you turned the heat off.
In a frying pan, heat up oil and fry the mussels. Remove the mussels from the pan and set aside.
In the same pan, add the diced onion, half of the 2nd sliced garlic head and fry until golden brown.
Add the mussels back in, add paprika, salt, pepper, Italian garlic seasoning, chicken seasoning, oregano and all purpose seasoning.
Turn the heat off and add the remaining garlic.
Serve with the beans.

Tips:

You can add any spices of your liking. The important thing is to fry the mussels so they are crisp, not mushy!

Bon Appétit!

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