My Top 3 Gut Microbiome Resources | IBD Clinical Remission

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I've been in clinical remission from a severe case of IBD since 2016 after nutritionally optimizing my gut microbiome. Here are my top 3 gut microbiome optimizing resources.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Sources:
1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/

Time Stamps
0:00 - Top 3 Resources
0:59 - Biome Optima Course
1:29 - Biome Optima Cookbook
2:33 - Gut Microbiome Testing

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