Science Says Do This 5 Min/day = Less Risk Of Heart Disease

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0:06: Standing March
0:55: Walking Press
1:45: Rest
2:01: Rear Flyes Stepbacks
2:51: Knee Raises Stepbacks
3:40: Rest
3:55: Swipes + Kickbacks
4:45: Stepback Corner Touches

This workout is part of a 3 part series from our playlist "15 Minute Cardio Program "
👉 https://youtube.com/playlist?list=PLXa1bMmdq-Za8cLA75TtLqLBTDfyRrs_c

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