How I broke all my self-destructive behaviours [it’s easier than you think!]

🔁 How I broke all my self-destructive behaviours [it’s easier than you think!]🔁

Have you ever found yourself caught in a cycle that you don’t enjoy but are also addicted to at the same time? I know I have.

In this video, I show you how I work with my clients and on myself to break free from toxic cycles such as phone addiction, binge eating, partying, social media, dating apps, casual sex, alcohol & drugs and more. First, we start off by understanding why we feel the need to self-destruct and the chemistry going on in our brains to balance pain and pleasure. Then I delve into how to reframe your mindset, build awareness, improve your neurochemistry, and build a skillset that equips you to actually break the behavior for good!

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About the Channel
👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying).

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Disclaimer: The content provided in this YouTube video is intended for educational purposes only. The information presented here is not a substitute for professional advice or guidance. It is crucial to consult with a qualified expert or healthcare professional before implementing any recommendations or techniques discussed in this video. The creator of this video does not assume any liability for any loss, injury, or damage incurred as a result of relying on the information provided.

Chapters
0:00 intro
5:02 pain & pleasure
10:06 upgrade your mindset
18:07 breaking a bad behaviour
26:54 outro