Farm Kids Are Stronger - Train Like Them

In this excerpt from our latest podcast, we talk about how kids that grew up on farms are usually stronger and less prone to injury than their peers, and how it's important to try and mimic that kind kind of training.
full episode at
https://open.spotify.com/episode/7s4NSI0ixLOAjaQMLn678e?si=5d3b23ead05a496a