Nadir Ali. Omega3, also polyunsaturatedcreate molecules that dampeninflammation

Omega3, also polyunsaturated
create molecules that dampen
inflammation
But: flaxseed's omega3 is ALA
[alpha-linolenic acid]
-we cannot convert this into
DHEA & EPA
[the omega3 our body can use]
-our bodies
DO NOT HAVE THE ENZYMES

Omega6: our bodies cannot
burn it for fuel...
-gets into our fat cells
-gets into mitochondria
As we eat more omega6 fats
our fat cells contain more
-from 6% to 23%
Research [C. Knobbe]:
Ancestral diets:
-NO VEGGIE OILS
-omega6 in fat cells: 3.8%
-even our 7% is too high!

Double bonds create oxidation reactions
Exposed to air, becomes oxidized
Generates free radicals
Causes inflammation [burn injury to cell]
Leads to chronic disease
-example macular degeneration

||||||||||||||||||

doctorstotrust.com
Alicardiology.com

Original Youtube: https://youtu.be/j5ZHScO7LFw
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.