Drew Baye. -practice AS FAST AS YOU. CAN DO SO CORRECTLY

To increase speed at target activity...
-when practicing that activity
-learn & practice the activity
correctly & accurately
-practice AS FAST AS YOU
CAN DO SO CORRECTLY
"Must practice FAST in an activity
in which you want to perform fast"
-must do it fast correctly

Sum
-move slowly during exercise
-fast as can in practice
-done correctly
"This is where fast movement comes"
-risk of injury when moving fast

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