Episode 1- Introduction to psychoneuroimmunology, executive functioning and mindfulness.

This podcast focuses on bringing you up-to-date information and relevant research pertaining to psychoneuroimmunology, executive functioning and mindfulness. Through a better and deeper understanding of these key areas, you will discover your incredible potential for living life with increased energy, health, productivity, and vitality. Dr. Rogers discusses how psychoneuroimmunology (the connection of the the fields of psychology, neurology and immunology), otherwise known as the mind-body-connection, executive functioning (the power of directed energy and focus), and mindfulness- (the ultimate tool for stress management) can be combined to greatly enhance your well-being.

In this introductory episode, Dr. Rogers discusses how understanding and utilizing the three powerful concepts of psychoneuroimmunology, executive functioning and mindfulness can help you to live a better, more fulfilled life.