Free Workout

Do each exercise for 30 seconds with 20 seconds rest between exercises.

Aim for 3 circuits with 1-2 minute rest between circuits

1. bodyweight squats
2. plank ups
3. swinging kicks - right
4. swinging kicks - left
4. around the world - right
5. around the world - left
6. balanced leg raises - left
7. balanced leg raises - right
8. superman
9. side lunges

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/revo/kinetic
License code: JJDPW7PRCBON0XYM