Is Keto Diet Safe for Everyone? Risks and Cautions.

🥑🥓🚫 Is the keto diet safe for everyone? While the ketogenic diet can offer several potential health benefits, it is important to be aware of the potential risks and drawbacks. In this video, we discuss the potential nutrient deficiencies, keto flu and side effects, impact on heart health, and other concerns associated with the keto diet. We also highlight the individuals who should approach the keto diet with caution or avoid it altogether. Personalized nutrition advice from healthcare professionals or registered dietitians is crucial to determine if the keto diet is safe and appropriate for achieving individual health goals. Tune in to learn more about the keto diet and how to make informed decisions about your dietary choices! 🍽️💪

====================

00:00 Introduction
00:48 Benefits of a keto diet
01:50 Potential risks and drawbacks of a keto diet
04:33 Who should be cautious or avoid a keto diet?
05:30 Conclusion