Drew Baye. People say 'must explode in positive't hen control in negative....NONSENSE

People say 'must explode in positive'
then control in negative....
NONSENSE
need to slowly lift and lower weight
Recent study: matched time per set
-compared sets at 90 seconds
-using different rep cadences
-2/4/10/10 vs 30/30/30
"When working to momentary muscle
failure: NO DIFFERENCE
-no benefit to moving faster

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