Drew Baye safety & metabolic; cardiovascular conditioning-IT IS MORE EFFECTIVE-no separate 'cardio'

That is about strength & hypertrophy...
-looking at safety &
metabolic; cardiovascular conditioning
-IT IS MORE EFFECTIVE
-don't have to do separate 'cardio'

Muscle contraction...
-muscle fiber is either contracting
-maximally
or
-not at all
The slower a muscle contracts
concentrically [shortening] the more
FORCE IT CAN PRODUCE
-have more tension while contracting
more slowly

People say 'must explode in positive'
then control in negative....
NONSENSE
need to slowly lift and lower weight
Recent study: matched time per set
-compared sets at 90 seconds
-using different rep cadences
-2/4/10/10 vs 30/30/30
"When working to momentary muscle
failure: NO DIFFERENCE
-no benefit to moving faster

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