This Ancient Method Will Detox And Prolong Your Life (AUTOPHAGY)

Autophagy, an ancient method to detox and prolong your life. This can heal your body, this has been practiced for centuries to heal people and prolong life. It’s a condition that your body goes in to recycle old worn out cells to which benefits us in many ways. Anti-aging, anti-chronic disease states. Essentially the body cleans everything out and uses all the shit for good. It’s achieved either by fasting or exercise so exercising whilst fasting is the most efficient way of entering a state on autophagy. The exercise matters, the more stress on the body the better essentially. When the body is exposed to these stresses, it kicks in these states to try and help the body survive as much as possible. This is because when you use up all the glucose, the number of ketones increases. Therefore entering autophagy. This fast period is almost like an MOT for your body. Reset it to be healthy and functional. While your fasting, it shifts the focus of energy use from digesting the food to healing and making the body more efficient at everything.

Here's my kickboxing gym 💪:
http://www.falcon-kickboxing.co.uk/

Here's some videos that helped me with Autophagy:
https://www.youtube.com/watch?v=Pib5BVgqkV4&t=73s
https://www.youtube.com/watch?v=_czOxHKx6Og

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https://www.instagram.com/kazla.k01/